Tension and stress are considered the leading causes of headache and migraine. Besides, some other common causes include: depression and anxiety; lack of sleep; low blood pressure and dehydration.
Next, some foods such as chocolate, cheese, nuts or foods containing flour can cause headaches.
In addition, the headache is caused by eyestrain (while sitting too long at the computer, watching TV, driving in the rain, reading in dim light); allergies to certain perfumes; loud noise, bright light and the sudden change of weather.
In fact, the headaches can hinder everyday tasks and diminish your quality of life.
The following home remedies for headaches pain in adults and children will help you to prevent and control it at home without any medication.
Home Remedies For Headache – Tips To Relieve Headache In Children And Adults
If headaches torture, you get out of this situation by taking a walk or thinking about something pleasant for several minutes (imagine as lying on the beach, or standing on the riverside).
Having more time, please take a nap for a while in a darkened room to help the brain restore normal state.
Sinking yourself in warm water can also help you improve the situation. Let the water flow down from head, neck, shoulders and back.
The warmth of the water will help relieve tension, increase blood circulation and relax the muscles. This might be one of the simplest home remedies for headaches you could do at home.
If you want to find home remedies for headaches, let do by the following way.
Take a small towel and dip it in white vinegar. Squeeze gently and then use the towel to cover your forehead and close your eyes for 15 minutes.
This method is used to treat persistent headache, you will feel good immediately. It is a fast and simple way. Try to
do once. You’ll enjoy this useful cure.
Use dry ginger powder to mix with a little water in order to create a paste (do not dilute). Apply to your forehead. Mild burning sensation of ginger will help alleviate your headaches.
You use onions to pressure its extract and rub it on your forehead. It is as effective as ginger powder so. Do not let water flow into your eyes.
Use sesame-, almond- or mustard-rich hair oil to apply it on the forehead, and massage to circulate the scalp. Massage helps blood circulation be better and comfortable.
It is considered as one of the most effective home remedies for headaches. Peppermint oil, rose oil, lavender oil, chamomile oil can help you relieve headaches.
Burn some candles made from essential oils on your room. You should use this method because it reduces headache, fast and pleasant fragrance from natural essential oils will help you reduce stress very much.
It is one of the cheapest home remedies for headaches. Massaging by ice packs is one headache treatments without drugs most effectively.
You can apply an ice pack on the sore spots, on the nape and forehead. The sooner you use it, the higher you get effective.
Ginger Tea, Chrysanthemum Tea
Ginger can control migraine by inhibiting prostaglandin. Ginger can also inhibit vomiting. Blew tea by using 3 slices of ginger with 2 cups of boiling water and then incubate for 30 minutes.
If chrysanthemum tea is available, mix and incubate for 10 minutes. Add little honey and drink hot. After drinking for a while, you will feel better very much!
It is reckon as one of the most effective home remedies for headaches. Eucalyptus oil has many uses, and contains anti-inflammatory substances which may reduce pain.
To relieve a headache, rub eucalyptus oil on the forehead, shoulder and neck. Gently massage to reduce muscle pain, pain associated with sinusitis or other reasons.
If the headache is caused by cold temperatures, you should mix cinnamon powder with water. Use this mixture to paste on your forehead for 30 minutes. Then, wipe the mixture of cinnamon, headaches will be milder immediately.
Dehydration is one of the causes of headache. The body reacts very quickly to give a sign of dehydration. Therefore, if the headache is caused by lack of water, quick way to overcome is to drink plenty of water.
It is essential for you to drink about 8 to 12 glasses of water every day to prevent headaches.
Try to mix some of 10 above-mentioned home remedies for headaches at the same time to get a quick result.