Home Remedies for Sore Throat

Sore throat is a common disease. However, many people don’t know how to deal with it suitably. The below-written home remedies for sore throat will help you to confront your matter.

home remedies for sore throat

Home Remedies for Sore Throat

First, it is necessary to avoid hard and crispy foods like biscuits, dry cereals, nuts, vegetables, fried foods or baked chicken or spicy foods such as curry because these foods can irritate the throat and increase inflammation and pain.

  • The fruits such as oranges, grapefruit, lemons can lead to sore throat more seriously, since this fruit has a high acid content.
  • Avoid using junk food and soft drinks as it can reduce immunity.
  • Stay away from foods that can cause allergic throat like groundnut (peanuts, spicy, or too hot food causing inflammation more severely.
  • Do not use alcohol and caffeine because both of them irritate throat causing more pain

Pharyngitis is the disease which anyone can catch. Most of the people with sore throat often think about taking the medication without regarding to wholesome ingredients around your house. Wonder how to get rid of sore throat?

Here are some home remedies for sore throat made from natural substances you should not overlook!

Home Remedies For Sore Throat – 29 Tips On How To Get Rid Of Sore Throat

  • Salty Gargle

Some studies have found that gargling several times a day with warm salt water will reduce swelling of the throat and sputum. They also excrete more irritants and bacteria. According to doctors, you should dissolve half a teaspoon of salt in a glass of water. If you can’t bear salty content, try adding a small amount of honey in salt water. However, remember that spit out after gargling, instead of swallowing.

  • Warm Water

Water is very important, especially when you’re sick and have irritated and inflamed throat. Drinking warm water can keep the mucous membranes moist, confront with bacteria, irritants allergens, and other cold symptoms. With some water, you can make one of the most effective home remedies for sore throat, right?

  • Tea

A warm cup of herbal tea can instantly soothe a sore throat. Tea contains antioxidants that help boost immunity and prevent infection. For faster performance, you can add a teaspoon of honey in a cup of tea.

  • Chicken Soup

High levels of sodium in the chicken soup have anti-inflammatory properties and helps you feel better quickly. Soups help you swallow more easily while other foods can cause pain with a swollen and sore throat.

  • Rest

It may not be one of the quickest home remedies for sore throat, but rest is probably the best way you can do to fight against infections causing throat pain. Most sore throats are caused by cold viruses. Take time to rest, your body will help fight against the virus.

  • Ginger and Honey

Combining ginger with honey is an excellent remedy to relieve sore throat. You can grind ginger, then take a teaspoon of honey to mix with ginger and hydrate. Then slowly swallow them, your throat effect will definitely alleviate.

  • Licorice

Licorice is a drug that has natural sweetness. It can work very well in reducing sore throat. Keep a piece of licorice in the mouth. The extraction of licorice will be extracted by saliva; we will quickly heal your throat.

  • Honey and Lemonade

When having a sore throat, you can also grab a cup of hot water and add a little lemon juice and honey. Stir it and drink two times per day. After 2-3 days, your throat will not be sore.

  • Garlic

garlic - home remedies for sore throat

Garlic – Home remedies for sore throat

Garlic is very good herbs and can treat hoarseness and cough. Please take the time to give a garlic clove in your mouth and chew slowly until you swallow it. It will help you reduce the throat pain significantly.

If you cannot eat raw garlic, you can crush 4-5 cloves of garlic and boil with honey.

Eating 1-2 times per day is also effective in reducing pain, swelling throat. It is one of the easiest home remedies for sore throat.

  • Basil

Take a few basil leaves and buds and chew them every morning and evening. You can also drink tea basil if you take difficulty in chewing directly. Do this within 3-4 days, your sore throat will not pain.

Massage Your Throat With Hot Oil

Probably, you get tonsillitis and this could be why you get a sore throat. Use a hot oil to massage on your neck slightly. They will help you get rid of the pain and also reduce the inflammation of the tonsils.

  • Vinegar

When your throat sores and swells, you can mix the vinegar with water in proportion 1: 1 to gargle. You will enhance your matter better.

  • Cinnamon, Pepper and Honey

Using one teaspoon of cinnamon powder with 1 cup of boiling water, a little pepper and 2 tablespoons of honey will help you to recover promptly.

  • Turmeric

Turmeric is also used to treat coughs. Take a half cup of hot water, add a little salt, then a half teaspoon of turmeric powder, then stir and drink once a day in three consecutive days. It is one of the effective home remedies for sore throat.

  • Lemonade

Take 1 cup of lemon juice and heat it up. Drink small sips slowly every 30 minutes and then once gargle for 3 to 5 minutes.

  • Lettuce

Filter a handful of grinded into juice and dissolve with dense rice water. You boil the 2nd juice in some minutes, drink it 3 times per day.

  • Potato Juice

Gargling several times a day with fresh potato juice is also very good when you have sore throat.

  • Carrot Juice

Add 2 to 3 tablespoons of honey in a glass of fresh carrot juice and stir up. Dilute the mixture at the ratio of 1: 1 with boiled water and gargle 3 or 5 times a day. It is one the simple home remedies for sore throat, right?

  • Mango Peel

Mango peel also resists throat pain very well. Take 10 ml of mango peel juice to mix with 125-150ml water so as to rinse your mouth.

  • Take A Warm Bath

It sounds unbelievable but taking a bath with hot water can help you quickly cure a sore throat. When bathing, you breathe the warmth from the water steam; it works to appease the ultra-efficient throat pain. Usage of this treatment has been scientifically proven. Also, hot baths also help you protect your health, skin care and disinfection

  • Chives

It is very easy to identify chives. Steam chives leaves and add more brown sugar. The effectiveness of all these folk medicine is optimal, the patients may feel relieved markedly.

  • Apple Cider Vinegar

Apple cider can work to reduce sore throat quite effectively. The easiest way is to simply mix one tablespoon of apple cider in a glass of warm water, gargle and swallow. Surely, you will feel loss of a burning sensation in your throat.
Soy Sauce

When you catch a sore throat, you might take one tablespoon of soy sauce to gargle, then spit out after 1 minute. Do this continuously 2-3 times. You will see the results.

  • Bananas

Bananas are a fruit without acidity and soft and easy to eat, even if you have a sore throat. Bananas are also foods with a low glycemic index, and are rich in vitamin B6, potassium, and vitamin C, which are very good for your body. Banana is considered as one of the home remedies for sore throat.

  • Oatmeal

With a high amount of soluble fiber, oatmeal helps reduce cholesterol. Combing a bowl of hot oatmeal with banana and honey is sure to soothe your sore throat.

  • Sage

It is known to have healing properties. Sage has been used as an effective herbal remedy which is good for patients having sore throat.

  • Radish

You can drink fresh radish juice. Also you can cook porridge with onions and shiso. It is also an effective solution to help reduce a sore throat and hoarseness.

  • Lemon And Salt

You can cut into a slice of a lemon, then mix with salt and hydrate when your throat is inflamed. It can be applied this method 5 times per day.

  • Humidifier

Dry air is one of the main reasons that cause sore throats. It will also make your throat inflamed. To fix this problem, you should use a humidifier. Also, to prevent from the disease, you should stay away from tobacco, keep warm in
cold weather, do not drink a lot of ice … If you have sore throat with fever, cough and other symptoms, you should visit a doctor soon to know the causes leading to swelling, pain or angina.

Many foods not only provide nutrition for your body but also reduce the discomfort caused by sore throat.

Summary Try to mix some home remedies for sore throat to get better results.

Home Remedies for Sore Throat
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