What Is High Blood Pressure?
High blood pressure is widely known as one of the most common as well as dangerous health conditions. When it comes to high blood pressure, it means that your pressure of blood in the blood vessels is remaining higher than it actually is.
High blood pressure is medically called hypertension. The disease can lead to another health issues, including heart diseases, stroke or chronic kidney problems. While the normal blood pressure is from 60 to 90 mmHg diastolic and from 100 to 140 mmHg systolic, you might have high blood pressure if your reading of the blood pressure is at or above 140/90 mmHg.
What causes High Blood Pressure?
In fact, there are a great number of factors causing high blood pressure. They include:
- Genetic factors
- Excessive intake of salt
- Vitamin D deficiency
- Lack of some physical activities
- Insulin resistance
Risk Factors of High Blood Pressure
You should take a note that everyone can contract high blood pressure. More importantly, race, age, obesity, lifestyle habits, gender, family history or ethnicity can put your health at risk of developing hypertension.
According to many studies, your blood pressure tends to raise with your age. It is estimated that there are nearly 65 percent of Americans over the age of 60 is susceptible to this problem. In addition, the risk of suffering from prehypertension can increase in a great number of teens and children due to obesity.
- Race/ Ethnicity
It is reported that Africn American adults are more likely to develop hypertension than Hispanic American and Caucasian adults. African America might tend to have hypertension earlier in their lives and are less likely to fulfill the blood pressure goal with treatments.
A recent study has shown that men, before 55 years old, are more prone to this problem than women, while, women, after 55 years old, are more prone to hypertension than men.
- Lifestyle Habits
As you might not know about, unhealthy lifestyle standards can partly be a contributing factor to high blood pressure. You are strictly told to avoid some of the following bad habits:
- Excessive consumption of sodium and low intake of potassium
- Sipping too much alcohol
- Family History
If any of your family members has high blood pressure, your risk of developing this problem is relatively high. Apart from that, genetic interference also takes responsibility for this condition.
What are the symptoms of High Blood Pressure?
The symptoms of high blood pressure can remain unclear at the early stage, however, they can become more noticeable when your blood pressure is too high. The symptoms include:
- Confusion and fatigue
- Severe headache
- Vision issues
- Having difficulties in breathing
- Irregular heartbeat
- Chest pain
- Blood in your urine
To help prevent high blood pressure, it is better to have your blood pressure checked frequently.
Natural Remedies for High Blood Pressure
The treatment of hypertension without taking drugs is one of the measures to help people with high blood pressure live happily and well. When blood pressure increases, but at a moderate level (less than 160 / 100mmHg), without the pathology of diabetes, heart failure, kidney failure … the patients can use the below-mention home remedies for high blood pressure to control sugar index.
1. Potassium-Rich Foods
As mentioned above, eating too little potassium rich foods can cause trigger high blood pressure, hence, consuming potassium rich foods is one of the best home remedies for high blood pressure. The potassium-rich fruits and vegetables rich are important in regulating blood pressure. Appropriate amount of potassium is 2,000 – 4,000 mg / day. The potassium-rich foods include potatoes, tomatoes, orange juice, bananas, red beans, peas, watermelon, melon and some dried fruits such as prunes and raisins.
Eating fish, clam, sesame are measures to increase the calcium in the diet. Just 200g nonfat milk powder, 50g clams, one tablespoon of black sesame can help you receive 70% of the demand of calcium per day. It is considered as one of the easiest home remedies for high blood pressure, since you need to pay attention your daily diet.
3. Vitamin C-Rich Foods
Many studies show that vitamin C plays an important role in controlling high blood pressure. Additionally, vitamin C increases the durability of the blood vessel and is powerful antioxidant agent which helps protect the body from cardiovascular disease risk. These foods containing high content of vitamin C are green vegetables, tomatoes, beans, fruits such as oranges, tangerines, grapefruit, guava, apple, etc.
4. Low-Salt Diet
If you are still seeking for how to get rid of high blood pressure, then low-salt diet is among the best alternatives. 60% of people with hypertension can be controlled by reducing salt in the diet. Is one of the simple home remedies for high blood pressure? Right? You should reduce salt to 5g / day. Besides the available salt in food (2g for unsalted food), the amount of salt which is used for adding to food each day is one or two teaspoons of salt, fish sauce or soy bean sauce.