Here, top 15 Home Remedies for high pressure that everyone should not miss.
What is High Blood Pressure?
High blood pressure is widely known as one of the most common as well as dangerous health conditions. When it comes to high blood pressure, it means that your pressure of blood in the blood vessels is remaining higher than it actually is.
High blood pressure is medically called hypertension. The disease can lead to another health issues, including heart diseases, stroke or chronic kidney problems.
While the normal blood pressure is from 60 to 90 mmHg diastolic and from 100 to 140 mmHg systolic, you might have high blood pressure if your reading of the blood pressure is at or above 140/90 mmHg.
Cause of High Blood Pressure
In fact, there are a great number of factors causing high blood pressure. They include:
- Genetic factors
- Excessive intake of salt
- Vitamin D deficiency
- Lack of some physical activities
- Insulin resistance
Risk Factors for High Blood Pressure
You should take a note that everyone can contract high blood pressure. More importantly, race, age, obesity, lifestyle habits, gender, family history or ethnicity can put your health at risk of developing hypertension.
According to many studies, your blood pressure tends to raise with your age. It is estimated that there are nearly 65 percent of Americans over the age of 60 is susceptible to this problem. In addition, the risk of suffering from prehypertension can increase in a great number of teens and children due to obesity.
It is reported that Africn American adults are more likely to develop hypertension than Hispanic American and Caucasian adults. African America might tend to have hypertension earlier in their lives and are less likely to fulfill the blood pressure goal with treatments.
A recent study has shown that men, before 55 years old, are more prone to this problem than women, while, women, after 55 years old, are more prone to hypertension than men.
- Lifestyle Habits
As you might not know about, unhealthy lifestyle standards can partly be a contributing factor to high blood pressure. You are strictly told to avoid some of the following bad habits:
- Excessive consumption of sodium and low intake of potassium
- Sipping too much alcohol
- Family History
If any of your family members has high blood pressure, your risk of developing this problem is relatively high. Apart from that, genetic interference also takes responsibility for this condition.
Symptoms of High Blood Pressure
The symptoms of high blood pressure can remain unclear at the early stage, however, they can become more noticeable when your blood pressure is too high. The symptoms include:
- Confusion and fatigue
- Severe headache
- Vision issues
- Having difficulties in breathing
- Irregular heartbeat
- Chest pain
- Blood in your urine
How to Prevent High Blood Pressure
In addition to those top natural home remedies for high blood pressure, there are other good ways to aid in controlling and preventing high blood pressure in the future:
- Perform exercises regularly
- Shed some extra pounds and keep your eyes on the waistline
- Consume a healthy diet
- Decrease the amount of sodium in the diet
- Stop drinking too much alcohol
To help prevent high blood pressure, it is better to have your blood pressure checked frequently.
Home Remedies for High Blood Pressure
The treatment of hypertension without taking drugs is one of the measures to help
people with high blood pressure live happily and well. When blood pressure
increases, but at a moderate level (less than 160 / 100mmHg), without the pathology
of diabetes, heart failure, kidney failure … the patients can use the below mention
home remedies for high blood pressure to control sugar index.
Potassium Rich Foods
As mentioned above, eating too little potassium-rich foods can cause trigger high blood pressure, hence, consuming potassium-rich foods is one of the best home remedies for high blood pressure.
The potassium-rich fruits and vegetables rich are important in regulating blood pressure. An appropriate amount of potassium is 2,000 –4,000 mg/day.
The potassium-rich foods include potatoes, tomatoes, orange juice, bananas, red beans, peas, watermelon, melon and some dried fruits such as prunes and raisins.
Eating fish, clam, and sesame are measures to increase the calcium in the diet. Just 200g nonfat milk powder, 50g clams, one tablespoon of black sesame can help you receive 70% of the demand of calcium per day. It is considered as one of the easiest home remedies for high blood pressure since you need to pay attention your daily diet.
Vitamin C-rich Foods
Many studies show that vitamin C plays an important role in controlling high blood pressure. Additionally, vitamin C increases the durability of the blood vessel and is a powerful antioxidant agent which helps protect the body from cardiovascular disease risk. These foods containing high content of vitamin C are green vegetables, tomatoes, beans, fruits such as oranges, tangerines, grapefruit, guava, apple, etc.
If you are still seeking for how to get rid of high blood pressure, then low-salt diet is among the best alternatives. 60% of people with hypertension can be controlled by reducing salt in the diet. Is one of the simple home remedies for high blood pressure?
Right? You should reduce salt to 5g/day. Besides the available salt in food (2g for unsalted food), the amount of salt which is used for adding to food each day is one or two teaspoons of salt, fish sauce or soybean sauce.
You might not be aware that dehydration is common in people who are suffering from high blood pressure.
To help you overcome this problem, drinking coconut water is a natural remedy for high blood pressure. In
addition, because of its package of vitamin C, magnesium and potassium, coconut has a positive impact on lowering hypertension.
Thanks to its container of valuable contents, honey becomes among top best home remedies for high blood pressure.
All you need to do is eating two teaspoons of honey in the morning before breakfasts. You can also include cumin seed, ginger juice to honey to create a paste.
Consume it two times per day.
Not so many people know that fenugreek seeds are among top natural home remedies for high blood pressure. It can help lower the blood pressure because of its rich source of dietary fiber properties and potassium content.
The application is quite simple
- Prepare about three teaspoons of fenugreek seeds into the water for two minutes and strain it after that
- Place the seeds in the blender and mix it well to make a paste
- Consume this paste two times per day in the morning with your empty stomach and in the evening
Do it every day, you will get the results soon.
If you say “no” to some herbs for high blood pressure and herbal remedies for high blood pressure, then cayenne pepper is a perfect choice.
Cayenne pepper can help encourage the flow of the blood in your blood vessels and arteries as well by inhibiting the development of platelet in your blood.
You can consume a little dosage of the pepper with vegetable salad, fruit or soup. Alternatively, add some cayenne to a glass of water and drink it daily in the morning.
Reduce The Intake of Fat
If you overweight, you should eat boiling dishes instead of fried ones in order to reduce fat intake. If you eat a lot of rice, it is essential to replace two bowls of rice into two cups of vegetables each day to decrease 500kcal.
Reducing the intake of fat is of great help on how to get rid of high blood pressure.
Say Goodbye to Alcohol
Alcoholic beverage increases the risk of high blood pressure and reduces the effects of some antihypertensive drugs. Just drink up 26g/day, or two cans of beer of 330ml or a can of beer of 500ml. Do not drink more than 20-30g ethanol/day for men and 10-20g of ethanol/day for women. Saying goodbye to alcohol is one of the most effective natural remedies for high blood pressure.
In your eating regimes, you should restrict carbohydrates and supplement the food from soy or milk which will give you a helping hand in reducing c blood pressure index or even patients with high blood pressure in the early period.
This is the reason why it is mentioned in the list of top high blood pressure home remedies.
When it comes to home remedies for high blood pressure, just simple walks can help you a lot. Many practical experiments showed that the blood pressure of patients who regularly walk reduces about 8 – 6mmHg.
Sports help regulate oxygen functions of the heart more efficiently, thereby accelerating the process of pumping blood to the body parts.
30 minutes of walking each day will increase the heart’s strength.
In every morning, people with high blood pressure should do exercise … to enhance the resilience of blood vessels. That is good for the regulating blood pressure.
Breathing deeply and slowly, together with qigong, yoga, tai chi reduces stress-related hormones which cause the increase of the amount of agent renin, a kind of enzyme in your kidney that increases blood pressure.
One of the most effective home remedies for high blood pressure is to breathe deeply 5 minutes in the morning and evening.
Good Daily Habits
- In the morning, when waking up, you should lie on the bed to move limbs, head, and neck muscles to increase blood circulation. Then slowly sit up.
- Wash your face and gargle with warm water.
- Make yourself sleep tight. Going to the bed too late is harmful to your blood vessel. In addition, keep your mood relaxed. Need to restraint and avoid rage because anger makes liver flushing, head dizzy, causing high blood pressure and even stroke dangerously.
Try to mix some of the above home remedies for high blood pressures to get better results. Remember to share these valuable tips to all people.