Proven and Effective Home Remedies for Jock Itch

Has that uncomfortable and bothersome feeling between your legs? Check it right away, if you can see rashes it might be Jock Itch.

Jock Itch (tinea cruris) is an infection caused by fungus that affects the skin. This is ring shaped rashes you can see around your genitals. This was named Jock Itch because athletes are the most common victim of this infection. The most common people who have it are overweight.

When you see a reddened part that starts to spread from the crease of the groin, and then it might be Jock Itch. The border of the rash might also include a line of small, raised blisters. The rash often itches or burns, and the pores and skin may be flaky or scaly (1).

In this article you will find home remedies for jock itch listed below.

Jock Itch Are Caused By

A fungus is a microscopic plant-like organism that prospers in damp, warm environments. Fungi generally aren’t risky, but once they infect the skin, they purpose mild but disturbing rashes (additionally referred to as tinea infections).

Jock itch is caused by fungi that usually stay on the pores and skin, hair, and nails, referred to as dermatophytes. When the groin, upper thighs, and buttocks part receives heat and moist, they are able to grow out of control and start to motive symptoms (2).

  • Regarded with the aid of the clinical time period tinea cruris, jock itch is as a result of a fungus called trichophyton rubrum, which is likewise liable for athlete’s foot.
  • Sporting tight undergarments is some other key factor. The area close to your groin is typically not exposed to proper air flow, leaving it moist and warm. Sporting tight undergarments can purpose you to sweat even greater in addition to trap the sweat.
  • Being overweight may additionally depart you extra liable to jock itch. Overweight people are known to sweat extra than ordinary, which gives the jock itch fungus a good chance to develop.
  • Heavy sweating is a key issue in jock itch, regardless of the cause of the heavy sweating.
  • The fungal contamination can unfold hastily, and be transmitted to others via skin touch (even touching hands) or different mediums, consisting of towels or clothes.

How To Prevent Jock itch

Besides from curing it, you can prevent it immediately. The only way to do that is to improve your lifestyle and hygiene.

  • Changing towels frequently- (when you have a jock itch infection, you must use a clean towel every day).
  • Showering every day
  • Do not share towels or clothing with others.
  • Changing underwear often, in particular if you have jock itch.
  • Washing any apparel, towels, or linens in warm water and bleaching them if possible.
  • Carrying well fit clothes, mainly undergarments and pants. Any clothes that are too tight will not only be constricting, it’s going to similarly allow the jock itch to grow through inflicting a heat and moist surroundings.
  • Sporting sandals in case you are using a public bathe, sauna, or spa. (often instances a jock itch infection is transferred from an athlete’s foot infection)
  • Maintaining the groin area and thighs clean and dry. Baby powder may be used to soften the skin at the same time as on the same time soaking up any present sweat.
  • Do not borrow clothing or personal gadgets from other people.
  • Do not scratch the affected region. Scratching will not only further worsen the affected region; it will additionally promote the spread and the growth of the fungus. The fungus will make its way under your nail mattress and may be transferred to anything then you touch earlier than you wash your hands.
  • Shower immediately following any workout or athletic activities. This can help get rid of any present bacteria as well as inhibit the increase and spread of jock itch.
  • Treat every other Tinea infections right away to prevent jock itch from taking place.
  • Try to keep a cool body temperature by keeping off warm and humid areas or wearing clothes that makes your body temperature rise.
  • Keep a healthy weight. People who are obese or overweight will be more at risk of getting a jock itch contamination.
  • Wash your hands and nails frequently, specifically after coming into contact with an affected region or administering a remedy for your jock itch. Make sure you are the use of anti-bacterial hand soap.
  • The use of an anti-bacterial cleaning soap to shower with.
  • Avoid maintaining the affected area from being tightly covered through using a wrap or bandage because when the jock itch is covered, it’s going to promote darkish warm, wet surroundings that becomes a perfect breeding ground for the fungus.

It is a commonplace misconception to cover up any kind of Tinea infection due to the fact many agree with that retaining the area covered will prevent the spread of the Tinea whilst in reality it’s going to make it worse.

How to Stop Jock Itch

how to stop jock itch

Jock itch typically responds to self-care within a few weeks:

  • Keep over-the-counter skin clean and dry groin region.
  • Do not wear clothes that rub and irritates over region. Put on free-fitting underwear.
  • Wash athletic supporters regularly.
  • Antifungal or drying powders can help manage over contamination. Those include remedy, consisting of miconazole, clotrimazole, terbinafine, or tolnaftate (3).
  • You may need treatment by a provider in case the contamination lasts longer than 2 weeks, is extreme, or regularly returns. The provider may prescribe:
  • more potent topical (carried out to over skin) antifungal drug treatments or oral antifungal medicines
  • Antibiotics may be needed to treat bacterial infections that arise from scratching over region
  • In case you generally tend to get jock itch, continue to use antifungal or drying powders after bathing, even you do not have jock itch.

Home Remedies for Jock itch


  • Apple Cider Vinegar

Apple Cider Vinegar has natural drying and anti-fungal characteristics. The fungus inflicting the contamination can be removed, and the rash will begin to heal. Because the acids in apple cider vinegar act as antibacterial agents, it could be an excellent alternative for healing bacterial jock itch.

Further, the anti-fungal activity of apple cider vinegar fights candida and fungus increase, which include jock itch. Combine same amount of apple cider vinegar and water into a spray bottle. You may place it inside the refrigerator to provide a cooling effect a good way to bring added relief whilst applied to the inflamed skin (4).

  • Cornstarch

Cornstarch is another natural treatment for jock itch. Cornstarch is derived from dried corn kernels and is the number one component in baby powders.

It is able to help the skin have a fresh, dry feeling at the same time as soothing the burning, raw effects from scratching the infected regions.

This will be applied after any of these remedies, as soon as the region is dry, and also can be a good preventive technique (5).

  • Garlic and Honey

Garlic and honey were regarded to provide remedy due to the fact garlic is a natural bacteria killer at the same time as the honey soothes and enables to manipulate the itchy sensation associated with jock itch.

A study performed in China appeared to better apprehend the important thing components of garlic and its capacity to combat infection.

The results of the study indicated that garlic has anti-fungal property. Even though the garlic can cause a moderate irritation, due to the fact the honey acts as a moisturizer, it should counteract this impact.

Chop the garlic into very small portions, or mince it and mix it with natural or unfiltered honey and a bit warm water to make a paste. Use it on the affected skin region twice   a day for 15 minutes. Wash thoroughly and allow the region to dry before putting on clothes (6).

  • Calendula

Calendula - Home remedies for jock itch

Calendula – Home remedies for jock itch

Calendula is a natural antiseptic. It comes from calendula flowers or marigolds, imparting high-quality skin-healing properties.

Calendula can be best for everyone who has sensitive skin as it’s very sootheng and calming.

The flowers of marigold been used in traditionally by many folks for therapy, and more than 35 properties had been attributed as advantages from the flowers — all of which make it a great option to treat jock itch (7).

  • Lavender Oil

Lavender oil advantages the skin as properly as it’s a good antiseptic that carries antifungal properties. It’s very useful in rapidly healing wounds and may help in preventing the formation of scar tissue. And because it’s moderate, it is generally safe to use on children.

Research published in medical Mycology report that lavender oil is quite effective and preventing infection and, consequently, may lessen fungal increase and the spread of infection in host tissues (8).

  • Tea Tree Oil

Tea tree (Melaleuca alternifolia) is usually located in Australia; don’t confuse it with the bush this is used for tea (Camellia sinensis).

Tea tree oil is a beneficial home remedy for jock itch, having considerable antifungal properties. It is an effective natural remedy for jock itch.

Apply the tea tree oil to dry skin and permit it penetrate into the region with the rash before dressing. Constantly talk to your physician before the use of any herbal remedies for jock itch (9).

  • Baking Soda

Baking soda, another usual element observed in every kitchen, has strong drying and soothing properties.

It also neutralizes the haphazard pH levels on the affected site, which helps to lessen the contamination. Its antifungal properties cope with the infection efficiently (10).

  • Rubbing Alcohol

Rubbing alcohol can inhibit fungal increase. It also has a drying property, which could be very beneficial, because the fungus flourishes in moist conditions.

Alcohol evaporates immediately and maintains the area dry. This turns into an unsuitable environment for the fungus as it grows in moist and warm surroundings.

Alcohol also works towards the infection as it is a disinfectant and an antimicrobial agent (11).

  • Hydrogen Peroxide

Hydrogen peroxide is an effective antifungal agent, however be prepared for the stinging sensation if you decide to try this remedy. Dilute hydrogen peroxide with water.

Apply this at the affected region with the cotton. It will produce a stinging sensation. Apply petroleum jelly on top and leave it on overnight (12).

  • Essential Oil

Myrrh, lavender, and tea tree oils contain antimicrobial compounds. The infection inflicting fungi can be killed with those oils, giving you comfort from the itching and burning sensation.

Blend all of the substances and transfer the mixture to a container jar with a tight lid.

Apply some of this homemade ointment at the rash and leave it on. Apply this two times a day (13).

  • Calamine Lotion

Calamine lotion soothes the skin and offers comfort from the itching sensation. Clean the region and apply calamine lotion at the rash. Apply the lotion as and when required (14).

  • Lemon

Lemon juice is an herbal antimicrobial agent that can help to get rid of the contamination and treat tinea cruris.

Dilute the lemon juice and apply it at the affected area with the cotton ball. Leave it on for 4-5 minutes and then wash it off. Pat the skin dry.

Use this treatment twice a day for excellent outcomes. Be careful due to the fact the lemon juice will sting a bit because of its acidity (15).

  • Onion

Onion is a natural and antifungal root. Grate the onion and squeeze firmly to extract its juice.

Soak the cotton pad in the juice and region it on the rash. You could also use a cotton ball to apply the juice at the affected region. Leave it on for 20-30 minutes.

Wash it off and dry the area properly. Apply this two times a day (16).

  • Coconut Oil

The utility of coconut oil at the affected area will provide you with lasting comfort. Coconut has natural properties that soothe the rash and block moisture.

It also makes the skin smooth and less at risk of jock itch in the future. Apply some drops of the oil at the rash.

Leave it on overnight. Do this every night, before going to sleeping (17).

  • Aloe Vera

Aloe Vera is one of the greatest natural remedies to treat any skin contamination.

The university of Maryland medical center reports that aloe Vera also has antifungal, antiseptic and antibacterial properties which can lessen your pain.

Similarly, aloe Vera penetrates deeply into the lower stages of the skin, bringing its extremely good properties to where they’re most wanted. Even though aloe is 99 % water, aloe gel also carries a substance referred to as glycoprotein.

Glycoprotein speeds the healing method by stopping ache and irritation. It can also help stimulate the immune system (18).

Summary These are the home remedies for jock itch you can use to treat jock itch in just a couple of days. Jock itch usually reacts to treatment and it is less severe than other Tinea infections, so, if nothing happens in 2 weeks, please consult your doctor.

Let us know if this helped you.



Saniasiaya, J., Salim, R., Mohamad, I., & Harun, A. (2017). Antifungal Effect of Malaysian Aloe vera Leaf Extract on Selected Fungal Sp

ecies of Pathogenic Otomycosis Species in In Vitro Culture Medium. Oman Medical Journal, 32(1), 41–46.

Seleem, D., Chen, E., Benso, B., Pardi, V., & Murata, R. M. (2016). In vitroevaluation of antifungal activity of monolaurin against Candida albicansbiofilms. PeerJ, 4, e2148.

Larsen, B., & White, S. (1995). Antifungal Effect of Hydrogen Peroxide on Catalase-Producing Strains of Candida spp. Infectious Diseases in Obstetrics and Gynecology, 3(2), 73–78.

(2018). Retrieved from

D’Auria FD, e. (2018). Antifungal activity of Lavandula angustifolia essential oil against Candida albicans yeast and mycelial form. – PubMed – NCBI. Retrieved from

Homeyer DC, e. (2018). In vitro activity of Melaleuca alternifolia (tea tree) oil on filamentous fungi and toxicity to human cells. – PubMed – NCBI. Retrieved from

Letscher-Bru V, e. (2018). Antifungal activity of sodium bicarbonate against fungal agents causing superficial infections. – PubMed – NCBI. Retrieved from

Janniger CK, e. (2018). Intertrigo and common secondary skin infections. – PubMed – NCBI. Retrieved from

Jock Itch. (2018). Retrieved from

Jock itch: MedlinePlus Medical Encyclopedia. (2018). Retrieved from

Letscher-Bru V, e. (2018). Antifungal activity of sodium bicarbonate against fungal agents causing superficial infections. – PubMed – NCBI. Retrieved from

Li WR, e. (2018). Antifungal effect and mechanism of garlic oil on Penicillium funiculosum. – PubMed – NCBI. Retrieved from

Mota AC, e. (2018). Antifungal Activity of Apple Cider Vinegar on Candida Species Involved in Denture Stomatitis. – PubMed – NCBI. Retrieved from

Jing L, e. (2018). Antifungal Activity of Citrus Essential Oils. – PubMed – NCBI. Retrieved from

Lanzotti V, e. (2018). Antifungal saponins from bulbs of white onion, Allium cepa L. – PubMed – NCBI. Retrieved from

Proven and Effective Home Remedies for Jock Itch
5 (100%) 11 votes

Leave a Reply