Despite the production of gas is a natural part of the digestive process, many people dread the chance of passing gas right in front of other people. This causes embarrassment for sufferers.
Excess gas in the stomach might be the results of different things, like not chewing the food thoroughly, excessive drinking, consuming gas-creating and spicy food, and digestive disorders.
Before going for any drugs or medications, you should consider some natural home remedies for gas.
The effective home remedies for gas pain and cramps in the stomach will help you solve your problem without taking drugs.
With the help of ingredient around your home, you can make some home remedies for gas by leaps and bounds. The below-mentions tips will dispel all your ingestion-related diseases.
Home Remedies For Gas Pain – 16 Simplest Ways
Lemon Juice And Ginger
What you need is a cup of pure lemon, ginger and honey. Dissolve them into a cup of tepid water. Drink this solution after an extremely full meal.
Using apple cider is one of the simple effective way home remedies for gas to overcome ingestion. How to treat gas is very simple. You just need to use 2-3 tablespoons of apple cider and then mix1 cup of warm water, then stir and drink.
Drinking a glass of carrot juice at the time of catching gas will get you feeling more comfortable.
Eating an orange is a simple way to resolve the status of indigestion after meals. Experts say, eating orange not only aids digestion but also supply adequate nutrition for you. Regard it as a necessary and useful dessert.
Hot Lemon Juice
If you know you can catch common symptoms of indigestion, you can prepare this drink before eating. It is considered one of the easy home remedies for gas. Dissolving a tablespoon of lemon juice into a glass of warm water and drink before a meal can help prevent gas because lemon supports further acid for stomach. Also, lemon helps fight against bacteria in food.
Garlic Oil And Soybean Oil
Whenever you have stomachache, mix the garlic oil and soybean oil to rub on your stomach. Rub the oil thoroughly to absorb through the skin.
Milk And Tea
Drinking skimmed milk after every meal is one of the effective home remedies for gas to prevent the problem of indigestion because it helps the body to digest the food faster. Mint tea and raspberry tea can also give you a helping hand in solving problems with your stomach.
Doctors recommend to put an ice pack on the abdomen at least half an hour after a meal so as to reduce stomachache. You can also relax with a cold bath to relax.
Eating juicy grapes can eliminate indigestion and provide adequate nutrients. Therefore, you can substitute fruit from orange to grape, it will also bring desired benefits for the stomach.
Cucumbers contain fiber-rich ingredient. Moreover, the content of water in cucumber is very high and good for your health.
When you are catching gas and indigestion, the foods like cucumber water helps your stomach be more comfortable. Thus, if you want to know simple home remedies for gas, do not overlook cucumbers.
Watermelon is a great fruit for those who are trying to lose weight. Watermelon contains 97% water and no sugar. The intake of calories in watermelon is also quite low – less than 100 calories. It is also rich in amino acids that may help flush toxins, saturate fat digestion and prevent flatulence.
Besides inhibiting appetite for people wanting to lose weight, asparagus is a kind of food that helps you fight against flatulence. Asparagus itself has high fiber content which enhances digestive health by stimulating the growth and distributing beneficial bacteria for the gut.
Besides, the high amount of vitamin K in asparagus acts as a natural diuretic. Because of these reasons, the asparagus is considered a super food helps you reduce colic and gas.
During meals, salty foods will make you feel uncomfortable. Now, a banana will help you digest well what you eat in previously. In addition, eating bananas also helps your body produce a sodium which may reduce the trend of flatulence.
Yogurt is rich in protein and helps you digest well. To avoid gas, you should eat yogurt during or after meals. Yogurt is encouraged to regularly use because it has a low sugar content, helps you control caloric intake into the body.
Almonds are a rich source of protein, minerals and fiber. Almonds are good for your health.
Fiber in almonds helps you fight against gas, flatulence and prevent constipation. But a note for you is not to eat salted almonds because salty food itself will cause gas.
Pumpkin is rich in cellulose, fiber and its taste is refreshing. It is good for liver, kidney and liver detoxification and reckoned as treatment of constipation. It is also the foods that helps you control the calories and reduce the risk of colic.
Try to mix some the above-mentioned manners to get better results.