Constipation is a digestive disorder is very common. Most of them had been constipated once or twice in a lifetime. Chronic constipation can slowly destroy the body by the accumulation of toxins. Chronic constipation occurs when you do not drink enough water or do not eat enough fiber.
Sometimes, constipation can be a side effect of a medication. There are approximately 15-20% of people with chronic constipation often.
Common Causes of Constipation
- Unscientific eating regimes or protein-rich and fiber-low diets
- Insomnia, stress
- Smoking, drinking tea and coffee too much
Medicinally, the constipation is not only a common pathology but also a dangerous one. When you catch constipation, the toxins accumulating in the intestines will be an opportunity to develop many other ailments such as headaches, fatigue, allergies… heavier chronic colitis, hemorrhoids, and even colon cancer.
If you want to know how to get rid of constipation, then here are some most practical and effective home remedies for constipation you can use right today with the help of wholesome ingredients available around your house. Check out now!
Home Remedies For Constipation
Drink Lots Of Water
You should drink from 1.5 liters and 2.5 liters per day. If you drink less water and are suffering from constipation, this is your main problem.
Drink plenty of water or beverages such as tea, fruit juice, soft drinks. It is one of the simplest home remedies for constipation you can do right instantly
Eat Fiber-rich Foods
Lacking of fiber (fiber) is the usual cause of this disease. People with constipation are often those who have the habit of eating more meat, fewer beans, fruits, vegetables, etc.
These products are good sources of fiber needed in the body. One cup of beans provides a third of the demand for fiber. In the cooked beans, popcorn, peanuts, cashews… also, contain a lot of fiber.
The fiber-rich food such as avocado, peas, broccoli, kale, green beans, lentils, whole grains, oatmeal, brown rice, flax seeds, black beans, red beans, soybeans, fruit raspberries, strawberries, blueberries, orange helps stimulate intestinally.
Eating foods which are rich in fiber is essential for your body. If you are suffering from constipation, please add almonds, cabbage and cauliflower, papaya and peach.
Eat Less Oil
Cooking oils like salad oil, soybean oil … are not good for the digestion. They tend to form a membrane layer around the stomach, making digestion and nutrient absorption in the stomach and small intestine become more difficult, and also makes the digestive process stagnant (sometimes up to twenty hours).
Cut Down Refined Foods
In regard to learning how to get rid of constipation, reducing your intake of refined foods is always beneficial. The prepared food might lose many nutrients as and contains a fiber-low intake.
You can eat raw vegetables to add more fiber and vitamins. Yet, remember to wash vegetables and keep food safe.
Honey also works very well in curing constipation, if you feel its taste too strong, you can mix with fruit juice. Do not eat more than two spoonfuls every day, because it contains a lot of calories for those who want to lose weight.
Apples or apple juice are natural laxatives. Eating an apple per day is to keep the body healthy, strengthen the immune system. An apple after a meal will help you reduce the “opportunity” of development of constipation.
When it comes to home remedies for constipation, soluble fiber is a good option. Cereals, bread and cereal products, whole grains are rich in fiber. Because your body needs a specific amount of fiber to operate the digestive system, so any dish with more fiber 6gam shall be deemed as high fiber one.
You can add whole grains soup or baking powder into your diet.
Apricots always work to relieve constipation, but you should not overdo it because if you eat too much at one time, you will have diarrhea. You can use dried apricots as a substitute, or combine with almonds well. It is one of the most effective home remedies for constipation.
Dried Plum Juice
Prunes can be eaten like apricots but it can also cause diarrhea and dehydration if you over-eat it. With some people, eating prunes causes an indigestible disease.
Black sesame is also known as one of the good home remedies for constipation. These foods contain high amounts of oil, protein, choline, phytin, and methionine. People use black sesame carefully to treat renal impairment, tinnitus,
lightheadedness, dizziness, vertigo, premature gray hairs.
For those who have experienced constipation, they can use black sesame to mix with honey and eat several times a day. Use within a few days and check the results.’
Spinach is said as a kind of natural vegetable for treatment for chronic constipation. It works to clean up, rebuild and refresh the intestines.
If we drink 100 ml of spinach juice daily, it will help excrete toxins in the digestive system.
You can use mainly resin of dry Aloe Vera. It is reckoned as bitter medicine. People use aloe to treat constipation, stomach intestines. Mix 6g grinded Aloe Vera with sugar and suck and swallow slowly.
Orange juice may help prevent constipation extremely effectively. Overall, vegetables and juice can soften solid waste so as to excrete easier.
Honey And Sweet Potatoes
Ingredients: 250g red sweet potato, onion, small shrimp, sugar and honey, spice
with refined salt, soy sauce, the amount of fat in pigs.
How to do:
- Clean Sweet potatoes, peel and then cut into pieces about one cm.
- Pour200 grams of sugar and water in a pot to boil, then sweet potatoes, honey and components into the same.
- After boiling, remove the foam, then cook at lower temperatures.
- When products are tender, put sweet potatoes in the tray, then pour fresh pea sauce and enjoy it.
Sweet potatoes containing more fiber can be beneficial for defecation. Finding home remedies for constipation is not difficult, right?
Fruit And Yogurt Salad
Ingredients: oranges, apples, bananas, kiwi fruit, low-fat yogurt, honey.
How to do:
- Wash fresh fruit juice and dice.
- The quantity of fruit, yogurt, and honey should be considered appropriately.
- Then mix all and enjoy.
It is very easy to implement delicious fruit salad with attractive colors. It also provides fiber in fruits like apples … These foods prevent constipation effectively.
Mushroom And Black Sesame Porridge
Ingredients: black and white mushrooms, black sesame, mulberry and rice.
How to do:
- First, put rice in a soup pot.
- Chop black and white fungus and crush black sesame, mulberry.
Once cook tender and enjoy. This dish is a laxative for constipation treatment
If you want to get rid of chronic constipation, regularly eat dried or ripe figs. Figs act as a natural laxative. Boil a few figs in milk and boil this mixture.
Like figs, raisins are also a natural constipation cure and contain more fiber. Please soak raisins in water overnight and eat in the morning.
The foods containing probiotics such as yogurt can eliminate toxins in the body. The balance of beneficial bacteria helps the colon be healthy. Eating yogurt 1-2 times daily can help improve the intestinal system, stimulate digestion, and avoid suffering from constipation.
Asparagus has sugar and low fat, high fiber properties, and are good for weight loss.
In addition, the water content and high fiber, asparagus is very effective in treating constipation.
It has been a rich nutritional food for a long time. In the summer, eating more tomatoes also works to prevent ultraviolet rays. Tomatoes contain ingredients such as vitamins, lycopene, citric acid, malic acid, pectin are the substance which is good for the normal functioning of the stomach and intestine.
Magnesium deficiency may contribute to constipation. Green leafy vegetables, nuts and whole grains are the foods that contain magnesium. Home remedies for constipation is simply to supplement magnesium-rich food.
The foods containing probiotics like melon, yogurt can remove toxins. The balance of beneficial bacteria that help the colon be healthy. The probiotic products should be used daily in small amounts.
Regular exercise is one of the effective home remedies for constipation, apart from many other health benefits that exercise could bring to you. By exercising regularly, you can help increase the bowel movement, thereby preventing constipation naturally.
Functional food having ingredients from herbs like aloe, rhubarb… is considered a laxative for stimulating digestion, helping you no longer have to worry about frequent constipation.
Some tips you should avoid when suffering from constipation:
– Limit and avoid eating dry foods such as soybeans, peanuts, etc.
– Do not eat too many foods in a meal.