Constipation is a digestive disorder is very common. Most of them had been constipated once or twice in a lifetime. Chronic constipation can slowly destroy the body by the accumulation of toxins. Chronic constipation occurs when you do not drink enough water or do not eat enough fiber. Sometimes, constipation can be a side effect of a medication. There are approximately 15-20% of people with chronic constipation often.
Some common causes of constipation are:
- Unscientific eating regimes or protein-rich and fiber-low diets
- Insomnia, stress
- Smoking, drinking tea and coffee too much
Medicinally, the constipation is not only a common pathology but also a dangerous one. When you catch a constipation, the toxins accumulating in the intestines will be an opportunity to develop many other ailments such as headaches, fatigue, allergies … heavier chronic colitis, hemorrhoids and even colon cancer.
If you want to know how to get rid of constipation, then here are some most practical and effective home remedies for constipation you can use right today with the help of wholesome ingredients available around your house. Check out now!
Home Remedies For Constipation – 23 “How To” Tips
- Drink Lots Of Water
You should drink from 1.5 liters and 2.5 liters per day. If you drink less water and are suffering from constipation, this is your main problem. Drink plenty of water or beverages such as tea, fruit juice, soft drinks. It is one of the simplest home remedies for constipation you can do right instantly. [Read: home remedies for gas ]
- Eat Fiber-rich Foods
Lacking of fiber (fiber) is the usual cause of this disease. People with constipation are often those who have the habit of eating more meat, less beans, fruits, vegetables, etc. These products are good sources of fiber needed in the body. For example, an apple provides about a tenth of the total number of fiber we need each day. One cup of beans provides a third of the demand for fiber. In the cooked beans, popcorn, peanuts, cashews … also contain a lot of fiber. The fiber-rich food such as avocado, peas, broccoli, kale, green beans, lentils, whole grains, oatmeal, brown rice, flax seeds, black beans, red beans, soybeans, fruit raspberries, strawberries, blueberries, orange helps stimulate intestinal. Eating foods which are rich in fiber is essential for your body. If you are suffering from constipation, please add almonds, cabbage and cauliflower, papaya and peach.
- Eat Less Oil
Cooking oils like salad oil, soybean oil … are not good for the digestion. They tend to form a membrane layer around the stomach, making digestion and nutrient absorption in the stomach and small intestine become more difficult, and also makes the digestive process stagnant (sometimes up to twenty hours).
- Cut Down Refined Foods
In regard to learning how to get rid of constipation, reducing your intake of refined foods is always beneficial. The prepared food might lose many nutrients as and contains a fiber-low intake.
You can eat raw vegetables to add more fiber and vitamins. Yet, remember to wash vegetables and keep food safe.
Honey also works very well in curing constipation, if you feel its taste too strong, you can mix with fruit juice. Do not eat more than two spoonfuls every day, because it contains a lot of calories for those who want to lose weight. [Read: home remedies for allergies]