Here, you can find home remedies for bad breath and you don’t need to tell anyone about it.
Is your social life not going to the right direction? Maybe it is your fashion sense, your taste in music, the way you talk, or the smell of your breath.
You are afraid to say anything not because you might say something wrong but your breath might push them away. Having bad breath affects your daily life, your impression to everyone, your impression to your boss. What if you have great stories but you can’t tell them because your bad breath gets in the way.
Halitosis or bad breath may be common but it doesn’t mean you can just let it be and not do anything about it.
Research says that 50% of general population has halitosis (1). Halitosis is caused by the bacteria in our mouth which is produced either internally or by external factors. Maybe you embarrassed to talk to a dentist because it might smell.
You might as well try these home remedies for relieving bad breath for adults, children, kids even if your bad breath from mouth, stomach, teeth, throat, lungs, and nose.
Causes of Bad Breath
- poor oral hygiene
- Periodontal disease – this is infections in the gums that might damage the gum itself and the bone that supports the teeth. The bacteria are the one that causes the bad breath (2).
- Tongue coat – the white or yellow coat in the tongue, usually due to inflammation.
- food impaction – tiny bits of food stuck between your teeth
- unclean dentures
- faulty restorations – the mistakes on dental fillings that may leave spaces for bacteria to sit in
- oral carcinomas
- throat infections – this is caused by bacteria that might be living in your throat
90% cause of bad breath or Halitosis are these.
Types of Bad Breath
- Tonsil breath
- Sinus breath
- Lung breath
- Gut breath
- Metabolic breath
- Diabetes breath
- Drug breath
- Liver breath
- Trimethylaminuria breath
- Menstrual breath
- Drug-induced bad breath
How to Prevent Bad Breath?
- A good oral hygiene can be a big factor in preventing bad breath, it includes:
- Brushing your teeth regularly, usually 2 – 3 times a day with the right way of brushing your teeth
- Use mouthwash, it is better if it doesn’t have an alcohol content
- Floss daily
- Make sure to drink a lot of water, drinking water will help in cleaning your saliva.
- A healthy diet can also help in preventing bad breath, to be more effective, lessen your sugar intake.
Summary: This might also pertain to living a healthy life and having healthy habits.
7 Ways to fight Bad Breath
- You should change your toothbrush every 2 to 3 months. Bacteria might live in that toothbrush.
- Using a spoon, scrape your tongue to lessen the bacteria in your tongue. Do this every morning.
- Brush your teeth after every meal, you can also floss.
- Drink a lot of water every morning and swirl it in your mouth.
- Have a good sleep and rest.
- Meet your dentist twice a year for check-up and cleaning.
- You can also use some home remedies to stop bad breath.
Home Remedies for Bad Breath
Warm Salt Water Rinse
Salt is really an all-rounder ingredient, it is useful in every way it can be. As it was effective for toothache, this also helps to remove bad breath.
A saline (salt water) solution contains phytochemicals that prevent the build-up of bacteria in your mouth. It also stops the alkalizing environment that is a catalyst to the growth of microbes which is the main cause of bad breath.
Just boil a cup of water for a couple of minutes then add a teaspoon of salt. Then, gargle it and remember not to swallow it.
This sweet buddy might be the answer to your problem.
Cinnamon contains Cinnamic aldehyde, a substance that covers up the stinking in your mouth and refresh your breath.
There is a lot of ways to utilize cinnamon. You can chew on chewing sticks, make a mixture of water and cinnamon powder, or make yourself a mouthwash, so, you can make it a habit and prevent the bad breath from coming back.
Here is a video to learn how you can make Cinnamon mouthwash:
Green Tea is good drink that has a number of benefits to our health.
According to researches, it contains an anti-oxidant called “polyphenols” which fights bacteria that lives in our mouth.
Rinse your mouth with a cup of tea. It is even better if you will constantly consume green tea.
The anti-microbial contents of this plant were proven to lessen dental plaque. A study was made by researchers and had proven that the Aloe Vera mouthwash is as effective as the commercial mouthwash “Chlorexidine” (3).
These commercial might be effective and modern. But, there is no harm in trying the natural remedy for bad breath. Essential oils have anti-microbial property that kills the microbes inside the mouth.
Add a few drops of these oils to water, then, gargle it for 30 minutes.
Fennel seeds comprise natural antimicrobial together with many different properties that may be considered as considered one of other home remedies for bad breath due to the fact fennel seeds let you to solve the digestive difficulty this is the principle purpose of this bad breath trouble. Further, it may additionally offer you with a fresh aromatic scent.
Ground or powder fresh fennels seeds, and then use it for toothbrush. You can also use this for tooth and gums.
You can also try these methods:
- Slowly chew a tablespoon of fennel to freshen your breath and stimulate the manufacturing of saliva.
- You could also drink fennel tea more than one times a day.
To make this tea, steep one or teaspoons of fennel seeds in a cup of warm water for five to ten minutes.
If this doesn’t work, I recommend you try the following natural remedies.
Parsley contains mint which is known for it good and fresh smell. You can use it to make a tea or chew on it raw. Parsley will help in preventing the release of intestinal gas, and it will also help in releasing fresh breath that will last for a few days.
This has used for ages and is still in trend. This refreshing drink can also help in bringing back your fresh breath.
A tablespoon of lemon juice and a pinch of salt swirled in your mouth can kill the bacteria living in there. The acidity present in lemon juice will destroy the microbes in your mouth (4).
You can also try to make a lemon candy.
- an ice cube tray
- ½ glass of lemon juice
- 2 cups of water
- pinch of cinnamon powder (optional)
- A plastic bag
At the start, you add the ground cinnamon in the bottom of the ice cube tray. Next, you add lemon juice to every compartment of this tray and cover them with water. Then, you stir them nicely and allow it freeze completely.
After that, you place them in the plastic bag after which crush them to take some pieces with the proper size. Now, you keep this bag into your refrigerator for further use.
Finally, you put a piece into the mouth or suck on this ice while needed. You can add these ice cubes to your drinking water to prolong the stimulating flavor.
In reality, your salivary glands can produce three pints of saliva per day. The saliva has phosphorus and calcium so that your teeth can take in them to fight the microorganism causing cavities and the bacteria that cause the bad breath.
Furthermore, it is able to also aid the flow of water along with food passing through the mouth and throat. The microorganism will make the mouth drier causing the bad breath.
The water can really moisten the mouth at the same time as lemon juice has a natural sourness as a way to start the flow of saliva. Besides, the ground cinnamon has an element that is known as cinnamic aldehyde can kill the microorganism.
Get some sugar free chewing gum and it will help in removing your bad breath. Preferably have some chewing gum with xylitol.
Brush your tooth with a pinch of baking soda, this will help in removing the bacteria and lessen the acidity in your mouth.
Apple, Carrots, and Pears
These fruits are rich in fiber. This can be an aid in cleansing your mouth. These will absorb the bad elements that cause bad breath.
Apple Cider Vinegar
This solution is for the bad breath caused by bad digestion. Consume a tablespoon of this vinegar before meal will help improve your digestion.
This might be a normal thing for Asians. This is a practice that they do after meals. A 170-gram yogurt will help in preventing bad breath. This will also help to stop plaque and gingivitis.
Bad breath might be terrible but it is not impossible to be treated. Try one of the home remedies listed above and see if it works. Below are the questions frequently asked by the readers about bad breath:
Can halitosis be cured?
Halitosis can be cured through different ways. But, the process depends on the severity of the disease. If you experience it for a short period of time, maybe, you are not keeping up with your hygiene. But, for halitosis that doesn’t go away using these treatments, you shall see your dentist and ask for the best treatment.
Can plaque cause bad breath?
Plaque can cause bad breath. Actually, it is one of the major causes of Halitosis along with tartar and gum disease. The buildup of plaque lets the bacteria to reside in your mouth. It can also cause gum disease which will also lead to bad breath.
How to check if I have bad breath?
The most common way is to take a sample of fluid or things that sit in your mouth. You can lick in your wrist then, let it dry, and then smell it.
What to do if my cat and dog have bad breath?
These are 5 ways to treat your dogs or cat bad breath:
- Brush your pet’s teeth on a daily basis
- Use a water additive that is specially designed for pets that suits their taste and health.
- If you need some serious help, try dental toys for them to bite into. These toys have absorption ability so the bacteria in your pet’s mouth would go away.
- Not just for their health, but you should give your pet a proper diet.
- Visit their veterinarian and do some check-up for the right prescription of treatment.
Why do I have bad breath?
No one is exempted from having a bad breath. But, there is always a thing that triggers the disease. It might be your poor dental hygiene, your improper diet, or your unhealthy habits.
What foods cause bad breath?
These are the foods that can cause bad breath:
- Spicy foods
If you cannot resist or avoid eating these, you can just brush your teeth after eating. Don’t forget to drink plenty of water always to keep your mouth clean.
Can I use these home remedies for toddler?
You can use these home remedies for children but be aware that some of these might be too much for your kids to handle. So use this in a mild way.
Summary These are the home remedies to stop the bad breath. Remember, the best thing to do is to consult your doctor for further diagnosis. Let us know about your comments.
(2018). Retrieved from https://www.omicsonline.org/open-access/the-causes-of-holitosis-in-children.pdf
Aylıkcı, B. U., & Çolak, H. (2013). Halitosis: From diagnosis to management. Journal of Natural Science, Biology, and Medicine, 4(1), 14–23. http://doi.org/10.4103/0976-9668.107255
Gupta, R. K., Gupta, D., Bhaskar, D. J., Yadav, A., Obaid, K., & Mishra, S. (2014). Preliminary Antiplaque Efficacy of Aloe Vera Mouthwash on 4 Day Plaque Re-Growth Model: Randomized Control Trial. Ethiopian Journal of Health Sciences, 24(2), 139–144.
(2018). Retrieved from http://www.priceperio.com/pdfs/Periodontal_Diseases.pdf