Asthma makes you feel uncomfortable, breathless and tortures you anytime. Here are steps you can implement at home. Natural home remedies for asthma will not cause almost any side effects, so you can fully test today.
Before finding out the following natural asthma treatments, you should perceive the reasons for asthma:
- Indoor Mold
- Smoke, strong odors and watery dust
- Pollen or outdoor mold
- Physical activity
- Some foods: beef, chicken, eggs, shrimp, crabs and sea fish…
- Other agents such as alcohol, certain medications such as blood pressure medicine, medicine for joint pain,…
Home Remedies For Asthma Attacks – 10 Natural Treatments
Honey has long been considered one of the simplest and safest home remedies for asthma attacks. The essential oils containing in honey helps relieve uncomfortable symptoms.
You can mix a teaspoon of honey with a cup of warm water, then slowly sip, drink 3 little cups a. Add a little cinnamon, drinking before sleeping will have a positive effect on dispelling expectorant and helps you sleep better.
Mustard oil will help you be able to breathe normally again. Heat the oil with a little camphor, gently massage the oil on the chest area gently. Is this one of the simple home remedies for asthma, right?
Ginger is a home treatment for many diseases, including asthma. Research has proven that ginger is effective to reduce inflammation of respiratory system.
Mix ginger juice with a little honey. Everyday sip about 2 to 3 times, each time use 1 tablespoon. Additionally, you can also use warm ginger tea before bedtime.
Caffeine in coffee can control asthma, similar to a type of bronchodilator. Coffee will help you relax and breathe easier.
However, you should not drink more than three cups of coffee in a day. Do not use coffee as one of the long-term home remedies for asthma.
Pure eucalyptus oil has a decongestant effect and helps you breathe easier.
Research shows that in eucalyptus containing Eucalyptol supporting for sputum. You only need to pour some drop of eucalyptus oil into a piece of tissue and inhale gently. Its flavor makes you more comfortable.
Every day you should spend a little time to practice yoga or meditation.
This method effectively reduces stress. While training, you should remember to breathe regularly. Stress or anxiety is one of the causes of dyspnea attacks.
Avoid eating foods containing unsaturated fats. Instead, make a diet with more omega-3 fatty acid.
Research shows that the oils found in salmon, herring, mackerel, and sardines have anti-inflammatory properties which are effective in reducing asthma symptoms.
Cooking with olive oil is a healthy choice. Some studies show that magnesium-rich foods may help relax the bronchi.
Vitamin C-rich Foods
Using vitamin C for people with asthma reduce 25% of respiratory obstruction. Hence, it is a good option for those who are looking for home remedies for asthma.
Vitamin C naturally in fruits and vegetables such as tomatoes, carrots, oranges, tangerines, grapefruit and green vegetables such as spinach, lettuce… should be on the daily menu.
Fish oil is effective in reducing bronchial hypersensitivity and improving the symptoms of asthma in children. In addition, fish oil also works to reduce pain for those suffering from chronic diseases like arthritis, prostatitis or cystitis.
You should supplement vitamin A (found in fish oil) with diets which are rich in fresh fish, particularly fish oil like salmon, mackerel, sardines, tuna … Also, you can eat the liver of animals, eggs, milk, nuts and yellow fruits like banana, papaya, pumpkin and vegetable like spinach.
Patients taking fish oil must have a doctor’s appointment on the dose and duration of use so as to avoid using overdose.
Some Kinds Of Foods Should Be Avoided
Regularly spicy foods often found in salads, refreshments and various kinds of canned food, fermented beverage, pickled vegetables or making pickles, dried fruits, or some sea food (shrimp, crab, fish-extracted seasoning).
Of course, not all the food on your diet needs to be avoided, you should often consider themselves allergy to certain
foods. In addition, you should be alert immediately to some medicines, such as antibiotics, aspirin, etc.
Asthma is a chronic disease but can not cure totally but if there is a proper cure for asthma, patients can limit the frequency of asthma attacks.
The above-written home remedies for asthma will give you a helping hand in breathe better. Abusing a lot of medicine is not a good resolution.
Try to mix some tips at the same time to get the optimal result.