The asthma makes you feel uncomfortable, breathless and tortures you anytime. Here are steps you can implement at home. Natural home remedies for asthma will not cause almost any side effects, so you can fully test today.
Before finding out the following natural asthma treatments, you should perceive the reasons of asthma:
- House pets
- Indoor mold
- Smoke, strong odors and watery dust
- Pollen or outdoor mold
- Physical activity
- Some foods: beef, chicken, eggs, shrimp, crabs and sea fish …
- Other agents such as alcohol, certain medications such as blood pressure medicine, medicine for joint pain, …
Home Remedies For Asthma Attacks – 10 Natural Treatments
- Warm Honey
Honey has long been considered one of simplest and safest home remedies for asthma attacks. The essential oils containing in honey helps relieve uncomfortable symptoms. You can mix a teaspoon of honey with a cup of warm water, then slowly sip, drink 3 little cups a. Add a little cinnamon, drinking before sleeping will have a positive effect on dispelling expectorant and helps you sleep better.
- Mustard Oil
Mustard oil will help you be able to breathe normally again. Heat the oil with a little camphor, gently massage the oil on the chest area gently. Is this one of the simple home remedies for asthma, right?
- Ginger Tea
Ginger is a home treatment for many diseases, including asthma. Research has proven that ginger is effective to reduce inflammation of respiratory system.
Mix ginger juice with a little honey. Everyday sip about 2 to 3 times, each time use 1 tablespoon. Additionally, you can also use warm ginger tea before bedtime.
Caffeine in coffee can control asthma, similar to a type of bronchodilator. Coffee will help you relax and breathe easier.
However, you should not drink more than three cups of coffee in a day. Do not use coffee as a one of the long-term home remedies for asthma.
- Eucalyptus Oil
Pure eucalyptus oil has decongestant effect and helps you breathe easier. Research shows that in eucalyptus containing Eucalyptol supporting for sputum.
You only need to pour some drop of eucalyptus oil into a piece of tissue and inhale gently. Its flavor makes you more confortable.