Seasonal allergies make you annoyed, and you can take the drugs to alleviate your irritation. However, the best method we confront with allergies isn’t medicine as medicine often comes with side effects. With the help of natural ingredients, you can create some natural home remedies for allergies in babies, toddlers and adults.
Home Remedies For Allergies – Top 15 Natural Treatments
- Take A Warm Bath
Taking a warm bath soothes temporary sinuses. Bathing also helps remove allergens. Taking a tepid shower is especially necessary if you do gardening. You need to take off shoes, clothes and bathe immediately if you have just weeded, pruned or planted.
A simple method is considered as one of the most effective home remedies for allergies. Just pour boiling water into the bowl or certain holder, cover with a clean cotton towel up and take a deep breath through the nose for 5-10 minutes (Avoid letting face too close to the water as they can cause burns). This method is useful if you have a stuffy nose.
- Eucalyptus Oil
Scents from eucalyptus oil helps you feel confortable. Some studies show that oil extracted from eucalyptus leaves has anti-inflammatory and antibacterial properties. Like menthol oil, they also help the throat be fresh and pleasant.
Try to drop a few drops of essential oil to bath water or water steam. Do not swallow or apply directly to skin.
- Herbs, Fruit And Functional Food
Some herbs and functional food include spirulina, structure and goldenseal has been studied to reduce allergies and respiratory inflammation. Also, some fruits like pineapple containing bromelain enzyme which has important anti-inflammatory effects and helps prevent respiratory inflammation caused by allergies.
- Spicy Foods
Many people treat sinus symptoms by eating spicy foods, like chili wasabi, mustard, fresh garlic and horseradish. The components in garlic (allylthiosulfinate) or in wasabi (isothiocyanates) have the effect on temporary decongestant. But be careful because these foods can make your nose be stung.