Double chin is an accumulation of fat under your chin and around your neck. It makes tissue sagged and looks like a second chin. Any person may also be subject to double chin. To successfully eliminate double chin, you need to know the exact reasons leading to its appearance.
The main reasons causing double chin are:
The benefits of the treatment for double chin at home:
- These prescriptions are very safe to use because they are proven and based on natural products.
- Using continuous methods will bring the desired results.
- Most treatments on how to get rid of double chin are cheap and available.
- You do not have to go to the salon to eliminate double chin.
- You do not lose anything when trying to apply these methods
The only thing you’ll have to find out which methods are good for you. Some simplest double chin removal home remedies are given below:
How To Get Rid Of Double Chin – 16 Safe And Fast Home Remedies
It is necessary to remove the chin two thousand dollars to keep the muscles of face and neck tough. The best way to train these muscles is to chew gums.
Gum containing sugar will increase your sugar content and it would be harmful to you if you want to lose weight so as to dispel double chin.
Therefore, use sugarless gum to exercise the facial muscles and jaw muscles to regain your chin shape.
Wheat Germ Oil
This is a method of treatment on how to get rid of double chin. Massaging your neck by wheat germ oil will dispel double chin. It is effective in nourishing the skin and stretching under the chin.
You should start from the bottom of neck to up of chin or and last 10-15 minutes before going to the bed. Let oil overnight and rinse in the morning. If you do regularly, you can yield the best results.
Among home remedies for double chin, this might be a greatly comfortable one. You can use glair mask to alleviate double chin.
To create this type of mask, take 2 glairs and mix with a tablespoon of milk, a teaspoon of peppermint oil, a tablespoon of lemon juice and a tablespoon of honey.
Blend all these ingredients and apply this mask to the chin and neck. Wait 30 minutes. Rinse with warm water and dry the skin. Glair brings flexibility to the skin as well as eliminates the accumulation of water in the area.
Apply this mask once a day to achieve better results.
Vitamin E is essential in maintaining the health of your skin. Vitamin E in the diet will reduce the risk of sagging skin. Vitamin E increases skin elasticity so it reduces double chin.
Vitamin E can found mainly in brown rice, leafy vegetables, dairy products, sweet corn, legumes, apples, soybeans, liver, etc. Supplement some additional foods into daily diet to get rid of the double chin.
Massaging chin and neck with cocoa butter will help solve double chin. It accelerates blood circulation and keeps your chin healthy. Cocoa butter works to maintain skin elasticity.
Take 2 tablespoons of cocoa butter and heat it briefly. Use heated cocoa butter to massage.
Massage this area for at least 10 minutes to achieve faster performance. Implement this measure regularly.
Exercises For Your Chin
This home remedy about how to get rid of double chin is useful in reducing your matter with a few simple exercises like rotating your neck clockwise and counterclockwise, opening the mouth for a few seconds and then close.
They will act to reduce the phenomenon of double chin. You will have to perform the exercises for several times per day to achieve the best possible results.
Laugh And Talk More
Is this tip on how to get rid of double chin surprising? Talking and laughing are a very good exercise for your chin such as chewing. When you talk and laugh, facial muscles are being exercised regularly.
Laughter is not only good for the heart but also your fat chin. When you laugh, you’re doing a lot of exercises mouth and make your chin constantly move up and down. It is a chance to reduce excess fat.
Watermelon can act to reduce the phenomenon of double chin, since watermelon juice has the same effect as a firming agent.
- Get fresh watermelon juice, then use a cotton ball and dab it on the chin, neck. Let it about 15-20 minutes then rinse with water.
- If you want to have better results, you can mix apple juice with watermelon juice and rub it on the chin and massage for several minutes.
- Eating watermelon helps you lose weight. Watermelons contain more water and eliminate toxins from the body.
- It also works to reduce appetite when you are in a weight loss diet to eliminate double chins.
Glycerin mask is a treatment at home to eliminate the double chin. Mix one tablespoon of glycerin, a half tablespoon of salt and a few drops of oil magnesium mint.
Use a cotton ball to directly apply this mixture on the chin and neck like a mask. Remain within half an hour so that all the nutrients are absorbed properly.
Glycerin can maintain moisturizes, magnesium salts also reduce the accumulation of water. After 30 minutes, rinse with cold water. Use this mask 3 to 4 times daily to achieve good results.
Drink water if you want to dispel double chin. Drinking more water has the effect of eliminating the fat from the body. You need to drink at least 8 to 10 glasses of water each day to gradually reduce double chin.
You can raise water levels by eating fruits and vegetables with high water content like cucumbers, watermelon, lettuce, etc. Limitations of beverages like coffee, tea, beverages and alcohol.
Replace these drinks with water if you want faster results.
Green tea, among many natural home remedies for double chin, has the ability to increase metabolic rate and burn more fat from the body. The antioxidants found in green tea have the effect of eliminating toxins from the body.
So, if you want to avoid or eliminate the phenomenon of double chin, you have to give up caffeine content absorption into the body and drink more green tea.
Drinking several cups of green tea would have the effect of making the metabolic rate increase and this will lead to more calories to be burned. You can choose any flavor of green tea which is appropriate for you.
Swimming is a different exercise to reduce fat neck. Swimming often helps not only you relax, be comfort-minded but also get a good shape.
Do you know jumping rope? This tip on how to get rid of double chin sounds childish, but the truth is that jumping rope helps you reduce a lot of calories.
Believe it or not but you should know that running is a beneficial exercise for burning calories. When running, you’ll reduce the amount of fat in the neck. And you’ll feel more comfortable.
Mask For Your Chin
You can use the mask to the chin to reduce the fat under the chin. You can also create a mask yourself with mineral oil at home.
Use a cotton ball with mineral oil to apply under your chin and then cover it with a soft layer of and cover it with a warm towel.
Leave it in about 45 minutes. This approach on how to get rid of double chin will bring a marked progress for this area.
Take some ice into a glass of water, then drop cold water under your chin and around your neck. Cold water will help keep your skin tough. This action should be repeated about 15 times.
Milk can also be used to tighten the skin around the chin. Thus, it is one of the easy ways on how to get rid of double chin. You can use milk as a toner and dab it on your chin, massage one time and then rinse with warm water.
Another way is to create a mask with milk and honey. Combine both components, then dab it on your chin and wait for ten minutes before rinsing off with warm water.
This mask will make skin moist and soft, reduces chin fat. Let’s apply this method once each day to be able to see results quickly and more effectively.
Be patient and try to mix some of the mentioned before home remedies for double chin at the same time to get better results. Good luck and have a fun.