Beer and wine alcoholic beverages are indispensable in most of the parties. However, the influence of alcohol (or hangover) appears when you have a headache or dizziness.
Meanwhile, they reduce blood sugar content because the body produces too much insulin, meet the demand of high sugar content of wine.
Alcohol also stimulates the stomach and disrupts sleep, cause nausea, dizziness, and fatigue the next day.
With some suggestions on how to get rid of a hangover below, you can reduce the symptoms of drunkenness efficiently and quickly without the assistance of medicines.
How To Get Rid Of a Hangover Fast – 18 Most Effective And Fastest Ways
Drinking lots of water is the best tip on how to get rid of a hangover. Alcohol takes water content from the body and you need to refill your body by drinking water. Also, water dissolves the impure substance in your body.
Although alcohol is a liquid, when you drink, your body will be severely dehydrated.
The simplest way to reduce the discomfort at this time is to drink plenty of water to replenish the lacked water. In addition, the water also accelerates the elimination of alcohol from the body through urination, help you quickly recover.
Ideally, drink one glass of water before bed and drink immediately the second glass in the next morning. Instead, you can add vitamin B.
Don’t drink caffeine-rich beverages, because they lead to dehydration.
Bananas are the additional source of minerals and nutrients to the human body.
In order to make use of bananas for the purpose of getting rid of a hangover, just need to grind a banana, half a cup of milk and one tablespoon honey onto smoothies. And then drink this liquid. Bananas supplement potassium and fructose.
Now, how to get rid of a hangover is not as difficult as you think, right? When you fight against drunkenness, ripe bananas are an option for many people.
Just 1 to 2 bananas you can confront with the aggressive attack of alcoholic beverages after they enter your body.
Alcohol and other diuretic substances will eliminate sources of potassium.
Eating bananas or potassium-rich fruits will help improve the situation. This is also the simplest one among many home remedies for how to get rid of a hangover you can make at home almost instantly.
If you worry about being a hangover the next day, prepare a few bananas.
When drinking, your liver will be very hard to metabolize all the alcohol in order to maintain proper blood sugar levels. Because glucose is the primary energy source for the brain, low blood sugar can cause fatigue, asthenia.
Tomato has anti-inflammatory property and helps compensate dwindling water volumes. Get 4-5 tomatoes, smash
them into juice without adding anything.
Then, drink immediately after feasts. That way, you’ll wake up immediately. Or, when waking up the next morning, do not just eat breakfast because the stomach cannot recover immediately.
Instead, it is necessary to drink a large glass of tomato juice and rest for a while. This will make the food you consume afterward more digestible and palatable.
Wash two bitter melons, cut them and remove seeds. Extraction of the juice, mixed with a little salt. Without presses, dice them and grind. Bitter melons can detoxify your liver.
Besides throwing away hangover effects, doctors recommend regularly to eat bitter melons since it helps the liver work well and prevent many diseases especially
Electrolyte disturbances, dehydration, nausea, headache pain are discomfort when suffering from a hangover, especially a headache is the most uncomfortable feeling.
Coconut water is the optimal method on how to get rid of a hangover.
In essence, the alcohol molecules in the wine love water, so alcohol is the culprit causing water and dehydration in your body. Therefore, you need to rehydrate. With low sugar, coconut water contains many electrolytes also helps the body to quickly return to equilibrium.
Fresh Ginger Tea Or Ginger Juice
Ginger is warm and spicy. It helps your body stay warm, stimulate the activity of blood vessels, dilute the concentration of alcohol in the blood. Thus, it can eliminate the headache pain in no time.
The juice dilutes alcohol quickly. So when you are drunk, remember to drink a glass of sugarcane juice. It is simple to find out methods on how to get rid of a hangover.
The beneficial bacteria in yogurt helps protect the stomach lining to prevent alcohol seep inside so that it is used to dissolve alcohol-related beverages. Moreover, the calcium in yogurt helps your digestive system be more pleasant.
Lemon can give you a helping hand in dispelling the after-results of excessive drinking like nausea, dizziness, and muscle pain. Lemon assists you in rebalancing the body, by curbing the blood sugar level and transferring the pH level.
Squeeze a lemon and add one teaspoon of honey to a glass of tepid water.
Stir up and enjoy it.
Act like this two or three times per day.
Biscuits And Crackers
This kind of food has a small impact on the digestive system. When you are suffering discomfort from drinking alcohol, the important thing is that you should eat something, because an empty stomach will cause you nausea.
Crackers are ideal foods in this case because they contain less sugar and fat. If you prefer to eat a particular type of bread, make sure that they do not have much fat and sugar because fat and sugar can aggravate the symptoms of people after drinking.
If the symptoms are not too severe, you can eat cereal instead of biscuits or crackers.
A light meal consisting of cereal will quickly provide sufficient nutrients to help the body overcome discomfort after drinking. However, do not eat too much, because, at this stage, the body cannot consume large amounts of food.
When the symptoms start to disappear, you can eat larger amounts of food to supplement energy for the body.
Pears are very digestible, so they are very beneficial for people suffering from discomfort after drinking.
A pear will provide sufficient energy needed for the body to fight the discomfort caused by excessive alcohol consumption. It is one of the easiest tips on how to get rid of a hangover you can apply now.
If you want to eat something that contains greasy ingredients while being drunk, select the soup.
They are full of vitamins and essential nutrients and familiar taste. A bowl of soup will help you eat deliciously and fight against drunkenness.
Hot soup will warm the senses and give you a helping hand in recovering
Traditional soups like chicken soup, beef soup, etc… would be a great choice to enjoy when you are tired.
Let’s add a little spice to the soup and eat when they are hot so that your body can eliminate toxins.
In regard to home remedies for a hangover, honey gets a good reputation. Honey contains potassium and antioxidants, which reverse the effects of nausea and discomfort in your body.
You can eat directly, but it would be better if you spread honey on a piece of dry toast or a small cookie.
In fact, the scientists said that breakfast with toast together honey is one of the best ways to beat the hangover raging in the body.
Fruit juices are rich in fructose and glucose, which increases blood glucose levels and replenish the body with essential vitamins depleted gradually while drinking.
But if you are suffering from a hangover, it is best to avoid fruit juices by high acid concentration.
Drink water instead of ginger at this time. Absolutely avoid coffee and other caffeinated beverages.
It should be noted that caffeinated beverages can help you feel less unpleasant and more dehydrated.
Cucumbers contain 95% water. So, it is reckoned as one of the great and simple home remedies for a hangover. Eating cucumbers helps you avoid feeling queasy and uncomfortable. Hence, if you are serious about learning how to get rid of a hangover, do not skip cucumbers.
A bowl of hot oat is full of essential nutrients such as vitamin B, calcium, magnesium and iron. Oats can neutralize the acid in the body and increase blood glucose levels, enhance energy quickly.
Eggs contain many amino acids cysteine and taurine. An egg should also be added to the morning after being drunk.
Taurine enhances liver function and prevents liver disease. Cysteine helps break down acetaldehyde – chemicals that cause pain when the liver is missing ethanol first.
Now you need to add drinks and foods which are rich in vitamins, fructose, animo acids and minerals to detoxify and reduce the negative effects of alcohol. Try to mix of these tips on how to get rid of a hangover above so as to get better results.